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Goal Setting

Tis the luck of the Irish....

Or not?

Will you be searching for a little old guy wearing a green coat and wearing a green top hat?

Irish folklore says that if you are lucky enough to catch a leprechaun he will grant you three wishes in exchange for letting him go free. It also says that he has a pot of gold hidden in Ireland. Beware if you go searching for his pot of gold that is hidden you may fall victim to his mischief.

This little fairy creature has a mischievous nature and if you manage to catch him make sure your wishes cannot be twisted by him to bring about the worst case scenario. What would you wish for?

We make our own luck.

By setting goals and following through..

So your best and safest bet would be to learn to set goals to achieve your wishes. At least you have some control of the outcome through carefully planning and implementation. You are in control of your own prosperity.  The easiest way to accomplish anything is to set goals.

Goals=dreams realized

 If you can conceive it you can receive it

Realizing your dreams into reality can be achieved. But you have to set goals. Self improvement and self growth is about setting goals 

Define the purpose

Write it out on paper

1. what is it you want to achieve?

2. Why do you want to achieve it?

3. When do you want to achieve it by?

Now you have the framework of realizing your dream.

Computer programmer’s program computers by telling what they want the computer to do every step of the way.

That’s what you have to do.

Write down every little step it takes to get to your success.

It’s like a recipe

You have the name of the dish you are going to make

Then you define the settings for the oven (if it’s getting put in an oven that is)

You have a list of ingredients that you will need to make the dish.

Then you have a precise step by step directions on the proper assembly for that dish.

Your list will look similar.

Remember, everything needs to be realistic.

You want to make sure your time definition is realistic. If it takes 3 hours to boil your beans, then it takes three hours no matter what, in one hour those beans are not going to be soft

So what is it you want to achieve?

Let’s do this together.

I want to learn to do tattoos.

To do this I will need to

Get a tattoo machine and a power supply for it, needles, inks, ink cups, patterns, transfer paper and a fake skin to practice on.

Once I have those items, I will need to learn how to assemble them.

Then I will have to learn how to set the power supply for the type of needle (shading or lining) I will be using.

Then I have to learn how to hold the machine and when to have it on or off.

Then I will have to learn how to transfer the pattern onto the fake skin.

Then I will have to practice on a fake skin.

I will also have to learn the after care of the skin after the tattoo is done.

As you will notice, I will have to learn every little step.

Which I will utilize the power of the computer to browse websites that offer advice and tips related to each of those questions. So for each item I will find a related webpage and bookmark it and label it the name of the step it will teach me.

Realistically, I will know how to do this in 3 days.

One day to set the machine up after researching how to do this online

One day to find the webpages to learn how to use the tattoo machine

And one day to begin tattooing on the fake skin.

Step by step by step, that is exactly how your GOAL will be realized.

By taking the time to do this your dreams can come true...You won’t have to go searching for a little old guy dressed in green and perhaps get misled.


How To Meditate Properly Techniques  
 By J Swag

So you want to learn how to meditate properly? Well you have come to the right place. Before I get into how to meditate, I want to talk a little about what meditation is.


What is Meditation?


If you are not familiar with meditation, you may be confused about what it really is. Meditation is simply "awareness". What is awareness? It is a state where you are completely present in the moment. Being present means you are not thinking about the past and not thinking about the future. All that exists is this very moment, right now. In this state, you can reach higher levels of consciousness and an increase in clarity of mind.

You are not your thoughts. We believe we are what we think, because we associated who we are with what we are thinking. But to meditate is to separate yourself from your thoughts. You simply become "the watcher". During meditation, you are observing your thoughts. This is how you will reach a state of "no mind", that is, you are in a state of thoughtless awareness.


Why Meditate? What are the Benefits?


Meditation has many benefits. Your mind, body, and soul are connected. A change in one will affect the other. Meditation will help clear your mind of useless thoughts and clutter. You will find you will have a more sense of clarity as you go about your daily activities. You will also find you will feel more grounded in this world and more calm. Meditation also helps you become happier and loving. All the negative emotions you attach to things that have happened in the past and all the negative emotions you attach to potential things that could happen in the future are decreased, and sometimes completely eliminated. Meditation teaches you to detach from your thoughts, so naturally you will detach from stressful thoughts. A decrease in stress will help with stress related illness such as heart disease and high blood pressure.

Beyond all the benefits listed above, meditation is a time for you to relax simply just be. It is time for you to appreciate yourself, life, and embrace a higher being.

Anyone can do and benefit from meditation. You do not have to be religious or have a god to benefit from meditation. Meditation is for anyone who wants to live a better and more stress free life.


How To Meditate Properly?


You will want to find a quiet and comfortable place to sit down. You can sit down anywhere, on the floor or on the chair. Your back must be straight.  People say you shouldn't lie down because it's an easy way to fall asleep. If you can get away with it then you can lie down if you wish.

Breath normally. In and out. Pay attention to your breath. Focus on the air coming in through your nose, into your lungs, and back out. Focusing on your breath keeps your mind away from focusing on all the thoughts swirling in your mind.

You will notice many many thoughts coming in and out. The key here is to let them be. Do not push them away or hold on to them. Do not try and interpret them or make sense of them. Simply allow them to arise and go away as they do. You are the watcher. You are simply watching these thoughts. As time goes by, these thoughts will subside slowly...... and eventually, you will have reached a state of "no mind", where you have no thoughts. This is the blissful meditative state.
That's it! Easy and simple meditation.



Tips on How To Meditate Properly


Meditate for at least 20 minutes a day. It can take 10 minutes or more to quiet your mind.
Do it daily. Be consistent with it.
Meditation is not a pill to Band-Aid your issues. It is a way of life. Embrace the full power of meditation.
You may not successfully meditate right off the bat, but it's okay. Understand it can take some time to "get it". Keep at it. If you can only sit for 5 minutes that's okay too. It's a start.
Meditative music, like binaural beats or guided meditation can be excellent for beginners or those with experience. Basically, they help put you in a meditative state faster and more efficiently, so you can benefit with longer sessions in a meditative state and deeper meditative states as well.


Article Source: http://EzineArticles.com/?expert=J_Swag
Article Source: http://EzineArticles.com/6593243


 Memorization Techniques to Help Your Recall Skill

By Rick Teller

Some of us really dislike having to remember things and it is even easier with our current technology to just let our gadgets hold all the information for us. Not such a good thing in the long run though because the more skill you lose at remembering things the more and more it will happen for you. It is better to keep your mind in good shape, just as it is to keep our bodies in good shape with regular exercise.

For some people an effective, fun and interesting way to remember things is by association with an object, at a particular time, in a particular place. This association also includes movement, or a passing through a structure or on a journey. You travel through this visualized structure or along this journey and at points along your way you use object, persons, and events to help you remember. Memory by association to things that happen to you or you encounter on the imaginary journey will help you recall the things you need to memorize.

Let's say for example after you see a movie you need to shop for food. It might be hard for some to remember the food items after the activity of watching a movie. You go to the movie theater and as you approach, there is a line at the ticket counter. This is a good opportunity to make your first association. You need lunchmeat, so you visualize that everyone in line is getting cold cuts for sandwiches. Next, you go into the lobby and head for the concession stand where you buy grapefruit and celery because the guy at the stand has hair which looks like the top of a celery stalk and the rather large and round popcorn seller has a head that reminds you of the grapefruit you need.

Where to next? You go find a seat, right? Except all the seats are cushioned loafs of bread because, you guessed it, you need bread. The ushers are looking like sponges and are holding mayonnaise jars that actually shine light to help people get seated. You need new sponges and also some mayonnaise and now you can remember that. Okay, so the funnier the story gets the more likely you will remember all the items that need picked up at the grocery.

Later, once you get to the grocery after your movie, you recall all your items as you remember the journey you took from the ticket booth where you got lunchmeat all the way to being seated on bread by sponge people with mayonnaise flashlights. It is easier to remember these things with the association to objects, sound, smell, visualization, movement, taste, and touch.

Try this - it is fun. Anything that makes the mundane more fun and helps like this association technique that is easy to use will come in handy for just about all memorization needs. You will be surprised how you can improve your memory. If you have a study group, this technique gets really fun and wild when more than one person is contributing to the association story.

For more information on how to get better grades, check out this Good Grades Guide Review. You are sure to find it helpful!

Article Source: http://EzineArticles.com/?expert=Rick_Teller
Article Source: http://EzineArticles.com/7500818







A NEW YOU

From the author of the best-selling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live your very best. 
Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life
. In A Whole New You, Blumenthal will lead you through: 
     • The three times in your life when you’re most ready for change, including during life transitions and after trauma
     • The symptoms--rational, emotional and physical--that indicate you need change 
     • How to stay motivated by making an investment in your success
     • Finding ways to capitalize on your strengths, making change easier 
A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life--but your best life.
Tips for a Healthy Mind

Keeping your mind healthy is an important part of delaying the aging process. A healthy mind is important for performing normal activities of daily living, balancing your checkbook, calculating the tip at a favorite restaurant, and communicating with friends and family...continue reading